Get free, confidential crisis counseling support in Tanzania
SMS
Verified Apr 22, 2026
Tanzania
TZ · Africa · Sub-Saharan Africa
6 hotlines4 verified
Best available help (unverified)
Double-check this number before calling — it hasn't been independently verified.
Get free, confidential crisis counseling support in Tanzania
Mental health
Verified Apr 22, 2026
Traveller note: Most hotlines listed here require a local Tanzania phone number or SIM card. If calling from abroad, you may need to dial your country's international exit code followed by the Tanzania country code, and some free-call numbers may not connect internationally. When in doubt, ask your hotel or the local emergency number.
Mental health(1)
Cross-referenced
Domestic violence(1)
Tanzania Women's Helpline
TAMWA
- Hours
- Mon-Fri 9am-5pm
- Cost
- standard rate
- Languages
- Swahili, English
- For
- women victims of violence
Verified Apr 22, 2026
Child protection(2)
National Child Helpline Tanzania - 116
Unverified — please confirm via official website before relying on this number.
National Child Helpline
Ministry of Health, Community Development, Gender, Elderly and Children
- Hours
- 24/7
- Cost
- free
- Languages
- Swahili, English
- For
- children at risk
Verified Apr 22, 2026
General emergency(1)
Emergency
- Hours
- 24/7
- Cost
- free
- Languages
- English, Swahili
- For
- anyone in a life-threatening emergency
Verified Apr 22, 2026
consular(1)
New Zealand High Commission in Tanzania
NZ Ministry of Foreign Affairs and Trade
- Hours
- Mon - Fri 0800 - 1630hrs
- Languages
- English
- For
- consular assistance for New Zealand nationals
Verified Apr 23, 2026
Address: 125 Middel Street, Nieuw Muckleneuk, 0181 Pretoria, South Africa. Sourced from NZ SafeTravel.
Data for Tanzania · Methodology ·Download tz.json ↗
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