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Poland

PL · Europe · Eastern Europe

37 hotlines10 verified
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Emergency numbers

Police · Fire · Ambulance

112997998999

112 universal, 997 police, 998 fire, 999 ambulance.

Best verified help available

Telefon Zaufania dla Dorosłych w Kryzysie Emocjonalnym

Instytut Psychologii Zdrowia

Suicide & acute crisis · Mon-Fri 2pm-10pm

Verified Apr 22, 2026

116 123
Traveller note: Most hotlines listed here require a local Poland phone number or SIM card. If calling from abroad, you may need to dial your country's international exit code followed by the Poland country code, and some free-call numbers may not connect internationally. When in doubt, ask your hotel or the local emergency number.

Suicide & acute crisis(1)

Telefon Zaufania dla Dorosłych w Kryzysie Emocjonalnym

Instytut Psychologii Zdrowia

Verified (knowledge base)
Hours
Mon-Fri 2pm-10pm
Cost
free
Languages
Polish
For
adults in emotional crisis

Verified Apr 22, 2026

Official site Report a problem

Mental health(1)

Domestic violence(3)

Ogólnopolskie Pogotowie dla Ofiar Przemocy w Rodzinie „Niebieska Linia” (Polish National Hotline for Victims of Domestic Violence “Blue Line”)

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Source Report a problem

Телефон для жінок, які зазнають насильства - Hotline for abused women

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Sexual violence(1)

Child protection(1)

LGBTQIA+ support(2)

Substance use(3)

Ogólnopolski Telefon Zaufania Uzależnienia / National Addiction Helpline

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

General support(21)

Telefon i czat zaufania dla dzieci i młodzieży Towarzystwa Przyjaciół Dzieci

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Telefon Zaufania uzależnienia behawioralne

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Olsztyńskie Stowarzyszenie Pomocy Telefoniczej (Olsztyn Telephone Emergency Help Association)

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Source Report a problem

Dziecięcy telefon zaufania Rzecznika Praw Dziecka

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Women's Rights Center (Centrum Praw Kobiet)

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Telefon Dla Kobiet Doświadczających Przemocy - Hotline for Women Experiencing Violence

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Telefon wsparcia dla osób w żałobie i po stracie

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

Poradnia Telefoniczna "Niebieskiej Linii" / "Blue Line" Telephone Counselling Center

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

telefon dla rodziców i nauczycieli w sprawie bezpieczeństwa dzieci

Not yet verified

Unverified — please confirm via official website before relying on this number.

Source Report a problem

General emergency(2)

Teleplatforma Pierwszego Kontaktu 800 137 200

NFZ (National Health Fund)

Verified (web)
Hours
nights / weekends / holidays
Cost
free
Languages
Polish, English, Ukrainian
For
non-urgent medical advice out-of-hours

Verified Apr 22, 2026

Official site Report a problem

consular(1)

New Zealand Embassy in Poland

NZ Ministry of Foreign Affairs and Trade

Verified (authority)
Hours
By appointment
Languages
English
For
consular assistance for New Zealand nationals

Verified Apr 23, 2026

Official site Report a problem

Address: n/a Telephone: +48 22 521 0500. Sourced from NZ SafeTravel.

Missing persons(1)

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