Umang Pakistan Helpline
Umang
- Hours
- daily 3pm-11pm
- Cost
- standard rate
- Languages
- Urdu, English
- For
- people seeking mental-health support
Verified Apr 22, 2026
Emergency numbers and crisis hotlines in Pakistan
This page lists 15 records for Pakistan. Source information and verification status vary and are shown per record. These statuses do not confirm live availability; verify details locally and with the cited provider or authority when available.
PK · Asia · Southern Asia
15 hotlines8 source checked
Prioritized listing
Status: source checked
Prioritized routing selects the first source-checked or cross-referenced listing in category order: suicide crisis, mental health, domestic violence, sexual violence, child protection, then general support. It then uses the first listing in that category order, or the first dataset listing. This does not determine suitability, eligibility, live availability, or provide medical advice.
Umang Pakistan Helpline
Umang
Mental health · daily 3pm-11pm
Verified Apr 22, 2026
Traveller note: Most hotlines listed here require a local Pakistan phone number or SIM card. If calling from abroad, you may need to dial your country's international exit code followed by the Pakistan country code, and some free-call numbers may not connect internationally. Emergency access varies by carrier and SIM status; verify current local guidance.
Mental health(2)
Verified (web)
Rozan Helpline
Rozan
- Hours
- Mon-Fri 9am-5pm
- Cost
- standard rate
- Languages
- Urdu, English
- For
- children, women and survivors of violence
Verified Apr 22, 2026
Domestic violence(1)
Bedari Helpline
Bedari
- Hours
- Mon-Fri 10am-6pm
- Cost
- free
- Languages
- Urdu
- For
- women victims of violence
Verified Apr 22, 2026
Child protection(2)
Child Helpline, Child Protection and Welfare Bureau
Cross-referenced Apr 22, 2026
Madadgaar Helpline
Madadgaar National Helpline
- Hours
- 24/7
- Cost
- free
- Languages
- Urdu, English
- For
- children and women in distress
Verified Apr 22, 2026
Substance use(1)
Rozan Counseling Helpline
Unverified — please confirm via official website before relying on this number.
General support(5)
Umang
Unverified — please confirm via official website before relying on this number.
Bolo Helpline KPK
Unverified — please confirm via official website before relying on this number.
Punjab Women's Toll-Free Helpline 1043
Unverified — please confirm via official website before relying on this number.
Digital Rights Foundation Cyber Harassment Helpline for Women
Unverified — please confirm via official website before relying on this number.
Umang Pakistan
Unverified — please confirm via official website before relying on this number.
General emergency(2)
Emergency
- Hours
- 24/7
- Cost
- free
- Languages
- Urdu, English
- For
- anyone in emergency
Verified Apr 22, 2026
1122 Rescue in Punjab/KPK/Balochistan. Edhi ambulance: 115.
Sehat Tahafuz 1166
National Institute of Health
- Hours
- 24/7
- Cost
- free
- Languages
- Urdu, English
- For
- disease information and outbreak reporting
Verified Apr 22, 2026
consular(2)
Consular assistance Islamabad - High Commission of Canada
Global Affairs Canada
- Hours
- office hours; 24/7 Emergency Watch and Response Centre at +1 613-996-8885
- Languages
- English, French
- For
- consular assistance for Canadian nationals
Verified Apr 23, 2026
Canadian consular post listed on travel.gc.ca country page.
New Zealand High Commission in Pakistan
NZ Ministry of Foreign Affairs and Trade
- Hours
- By appointment
- Languages
- English
- For
- consular assistance for New Zealand nationals
Verified Apr 23, 2026
Address: Unit 2401−2402, Level 24 One Galle Face Tower 1A Centre Road, Galle Face 00200 Colombo Sri Lanka. Sourced from NZ SafeTravel.
Data for Pakistan · Methodology ·Download pk.json ↗
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