Kirkens SOS
- Hours
- 24/7
- Cost
- standard rate
- Languages
- Norwegian
- For
- people in existential crisis or suicidal despair
Verified Apr 22, 2026
Norway
NO · Europe · Northern Europe
22 hotlines10 verified
Best verified help available
Kirkens SOS
Suicide & acute crisis · 24/7
Verified Apr 22, 2026
Traveller note: Most hotlines listed here require a local Norway phone number or SIM card. If calling from abroad, you may need to dial your country's international exit code followed by the Norway country code, and some free-call numbers may not connect internationally. When in doubt, ask your hotel or the local emergency number.
Suicide & acute crisis(1)
Verified (web)
Mental health(2)
Mental Helse Hjelpetelefonen
Mental Helse
- Hours
- 24/7
- Cost
- free
- Languages
- Norwegian
- For
- anyone in emotional distress
Verified Apr 22, 2026
Mental Helse
Verified Apr 22, 2026
Domestic violence(1)
Vold- og overgrepslinjen
Ministry of Justice
- Hours
- 24/7
- Cost
- free
- Languages
- Norwegian
- For
- victims of violence and abuse
Verified Apr 22, 2026
Sexual violence(1)
Dixi Ressurssenter mot voldtekt
Dixi
- Hours
- Mon-Fri 9am-3pm
- Cost
- standard rate
- Languages
- Norwegian
- For
- survivors of sexual violence
Verified Apr 22, 2026
Child protection(1)
Alarmtelefonen for barn og unge
Bufdir
- Hours
- 24/7
- Cost
- free
- Languages
- Norwegian
- For
- children and young people in difficult situations
Verified Apr 22, 2026
LGBTQIA+ support(1)
Skeiv Ungdom LGBTQ: Ungdomstelefonen Helpline
Unverified — please confirm via official website before relying on this number.
Substance use(2)
Rusinfo Substance Abuse: Rustelefonen.no Helpline
Unverified — please confirm via official website before relying on this number.
RUStelefonen
Oslo Municipality
- Hours
- 11am-6pm daily
- Cost
- free
- Languages
- Norwegian
- For
- anyone concerned about alcohol or drugs
Verified Apr 22, 2026
General support(9)
Alltidhjelp.no
Unverified — please confirm via official website before relying on this number.
Kors På Halsen
Verified Apr 22, 2026
Hjelpetelefonen for seksuelt misbrukte
Unverified — please confirm via official website before relying on this number.
Mannstelefonen
Verified Apr 22, 2026
Studenttelefonen
Verified Apr 22, 2026
VO-linjen
Unverified — please confirm via official website before relying on this number.
Arbeidslivstelefonen
Unverified — please confirm via official website before relying on this number.
Rådgivning om spiseforstyrrelser (ROS) Hjelpelinje
Unverified — please confirm via official website before relying on this number.
Foreldresupport
Verified Apr 22, 2026
General emergency(2)
Emergency
- Hours
- 24/7
- Cost
- free
- Languages
- Norwegian, English
- For
- anyone in emergency
Verified Apr 22, 2026
SMS 1412 available for deaf/HoH users.
Legevakt 116 117
Helsedirektoratet
- Hours
- 24/7
- Cost
- free
- Languages
- Norwegian, English
- For
- emergency out-of-hours GP care — nearest doctor on duty
Verified Apr 22, 2026
For life-threatening emergencies dial 113.
consular(1)
Consular assistance Oslo - Embassy of Canada
Global Affairs Canada
- Hours
- office hours; 24/7 Emergency Watch and Response Centre at +1 613-996-8885
- Languages
- English, French
- For
- consular assistance for Canadian nationals
Verified Apr 23, 2026
Canadian consular post listed on travel.gc.ca country page.
Gambling(1)
Hjelpelinjen (Problem Gambling)
Sykehuset Innlandet
- Hours
- Mon-Fri 9am-9pm; Sat-Sun 12pm-10pm
- Cost
- free
- Languages
- Norwegian
- For
- people with gambling problems and their families
Verified Apr 22, 2026
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